Music and mindfulness - child with headphones

Music and mindfulness for stress reduction

As music educators all over the world are working out just how music-making and learning might continue following the initial wave of the pandemic, we thought this article by Gideon Waxman was a helpful reminder of just how important mindful listening is, as part of music education. There are also some suggestions for mindful playing/ practice.

Source:

Drum Helper: https://drumhelper.com/blog/music-and-mindfulness-for-stress-reduction/

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